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Things You Didn’t Know About Sleep But SHOULD
http://www.bewellbuzz.com Does this sound like you: You can’t fall asleep at all, even if you’re tired. Your mind is racing.. you can’t turn it off. You’re likely stressed out. You fall asleep but...
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7 Reasons Why Sleep Is As Essential As Food
http://www.bewellbuzz.com (BeWellBuzz) In this generation, we hear about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get...
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Do you know what’s affecting your performance or health?
http://www.bewellbuzz.com How we perform even the simplest of tasks usually dictates our results. So when it comes down to what’s affecting your performance, you may not have thought of some of the...
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The 6 Most Important Things I’ve Learned to Improve My Health
http://www.bewellbuzz.com I spent most of my working life in the corporate world, in stressful environments, with sporadic eating habits, drinking too much, travelling and having a poor work/life...
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There’s a Lasting Price to Pay for Sleep Loss
http://www.bewellbuzz.com New research shows a good night’s sleep isn’t a luxury–it’s critical for your brain and for your health, says Alice Park in this post from TIME. Skimping on sleep comes with...
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Sleep Deprivation – Health and Productivity Killer (and what to do about it)
http://www.bewellbuzz.com In this post from Forbes, Travis Bradberry puts forward the case for getting adequate sleep every night, for a longer, healthier life. Sleep deprivation has you performing at...
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Basic Sleep Hygiene Vs. Sleep Apps and Sleep Hacking
http://www.bewellbuzz.com Sleep experts all agree that good sleep begins with good sleep hygiene and optimizing sleep through technology does not mean reducing sleep duration. This post from Fast...
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Orange Tinted Glasses to Prevent Sleep Quality from Messing up
http://www.bewellbuzz.com 95% of Americans are in the habit of using LED screens at least one hour before bedtime. The blue light emitted by these devices interferes with sound sleep at night. This...
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Science Tells How to Sleep Better and Have More Energy
http://www.bewellbuzz.com Scientific interest in how to sleep better has grown in recent years and what many studies are confirming is that there’s no substitute for sleep. This post from Elite Daily...
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3 Ways an Adjustable Bed is Good For Your Health
http://www.bewellbuzz.com When it comes to taking care of your body, most people focus on hitting the gym and eating better. Unfortunately, many overlook the importance of sleep and body position in...
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Sleep Better: The Failsafe Relaxation Trick
http://www.bewellbuzz.com Struggling with a torrent of thoughts the instant you lay down for the night? Try this relaxation method to sleep better and wake up well-rested. This post from...
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5 Healthy Habits That Help Treat Sleep Apnea
http://www.bewellbuzz.com Aside from sleep deprivation and insomnia, other sleep problems can profoundly affect your health. One of the most famous (and more lethal) is sleep apnea. Do you snore and...
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The 9 Natural Sleep Remedies You Need For Better Sleep
http://www.bewellbuzz.com There are a lot of herbs for sleep that can help fight insomnia and sleep deprivation. This post from Corpina brings you the 9 best natural sleep remedies that are worth...
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Sleep and Its Relationship to Gut Health
http://www.bewellbuzz.com Our brain isn’t the only organ processing our day while we sleep. This post from Big Think explains the circular processing of emotion and memory that goes on between our...
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This Is How Important Getting Enough Sleep Is to Leadership
https://www.bewellbuzz.com A warning for the sleep-deprived: there’s a proven link between effective leadership and getting enough sleep! This post from Harvard Business Review highlights how sleep...
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10 Things You Believe About Sleep That Aren’t Really True
https://www.bewellbuzz.com Sleep is an important health need, but outdated information and beliefs may wreck the sleep quality. This post from LifeHacker highlights the top 10 myths and misconceptions...
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Why Sleeping on Your Side Can Cause Pain in Your Abdomen
https://www.bewellbuzz.com Sleep is quite possibly the most important thing we do for ourselves all day. This “me” time is essential because this is when the body heals and recovers itself from the...
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Want More Sleep? Do It Smart with These 5 Simple Routines
https://www.bewellbuzz.com Does it seem impossible for you to get satisfying Zzzzs at night? If your answer is a loud “Yes,” please do not try to reason out why it has to be like that, as if it is okay...
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How to Increase Melatonin Naturally for Better Sleep
https://www.bewellbuzz.com We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep...
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A Case Study from the EMF Trenches
https://www.bewellbuzz.com One of the things that used to keep me up at night was when my kid couldn’t sleep. She may have been fussy or didn’t feel well. The reality was, if my kid wasn’t sleeping...
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